Wellbeing Kit – i-care

Culturally Grounded Therapy: Bridging Collective Values and Personal Growth

Counselling offers individuals a safe and supportive space to explore their thoughts, feelings, and experiences, with the guidance of a trained professional.

Father’s Day Reflection: Addressing Toxic Masculinity in Fatherhood

Father's Day is a time to honour fathers and an opportunity to reflect on the challenges that fathers face, particularly those stemming from toxic masculinity.

Common Struggles of Retirement

While the idea of retiring from the workforce may initially seem appealing, this transition can bring many different challenges.

The Mental Health of Malaysia Since 2020

In the wake of the COVID-19 pandemic, the world experienced a significant increase in mental health challenges, and Malaysia was no exception.

Stereotypes Mothers Face and Their Effects on Mental Health

There are many stereotypes in all aspects of society, often serving as simplified, generalised beliefs or perceptions about individuals.

Sexual Harassment in the Workplace

The workplace, traditionally regarded as a space for productivity and professional growth, unfortunately, can often hide a hidden problem: sexual harassment.

Workplace Stress

Workplace stress has been defined as ‘a harmful reaction that people have to undue pressures and demands placed on them at work’.

Unveiling the Toxic Trait of Social Media in Relationships

In an era where social media has become an integral part of our lives, it's crucial to acknowledge its impact on our relationships.

Mastering these 4 A’s Will Keep You Sane

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Overcoming Communication Barriers in the Professional Setting

In today's fast-paced and interconnected professional world, effective communication is essential for success.

Navigating Divorce Process with Kids

Although countries in South East Asia experience lower divorce rates than East Asian countries, the overall trend has been increasing in recent decades.

The Crucial Role of Quality Sleep in Professional Success

In the fast-paced world of professional life, it's easy to chase success at the expense of a good night’s sleep.

Ketagihan Merokok

oleh Prof Madya Dr Amer Siddiq Amer Nordin Merokok adalah salah satu masalah terbesar di Malaysia, dan ia membunuh hampir 8 juta orang di seluruh [...]

The Mental Health of Malaysia Since 2020

In the wake of the COVID-19 pandemic, the world experienced a significant increase in mental health challenges, and Malaysia was no exception.

Dealing With an Unwell Child

Sara was a healthy and active 5-year-old who loved to play with her dolls and hoped one day to be a movie actress. She never [...]

Smoking Addiction

Smoking is one of the biggest problems in Malaysia, and it kills nearly 8 million people worldwide. Worse yet, it causes health problems for close [...]

Social Media Addiction

Have you ever wondered how much time you spent on average days on social media? If you haven’t noticed, you might be surprised when you [...]

How Meditation Can Help You Stop Smoking

Is it true that meditation can help you quit smoking? Have you ever thought about it? Can we possibly do something that easy to make [...]

If You’re Feeling Stressed, Volunteer

At times, it can seem as if you’re on a constant treadmill at work. There are deadlines to meet, people to consult, relationships to cultivate.

What Can I Do to Handle Stressful Debt

Debt or what I define as bad debt creates tremendous mental stress on individuals and families. Some of the key reasons why people get into [...]

Depression

Depression is a common mental disorder that affects more than 350 million people worldwide. Depression is also the leading cause of disability and can lead [...]

Panic Attack

Micheal, a 37-year-old gentleman noticed a sudden discomfort in his chest. It happened suddenly which scared him. It lasted about 1 minute but

Moving From One Job to the Next, Assessing What Is Going to Make You Happy

Happiness is a very difficult thing to seek. The reason why this feeling is so hard to pinpoint is because you can have many triggers [...]

Dealing With Failure Involving Money

Many people deal with failure when it comes to money. It is not always easy to go on without having a good and stable income.

Workplace Stress

Stress is embedded in our lives, whether we are in favor of it or otherwise most of us could relate to it. Every day we [...]

Coping With It All, My Child Is in the Hospital

Amy was told by her doctor in her 2nd trimester that there was something wrong with her baby. This was her 3rd pregnancy and her [...]

Alcohol Use (Part 1)

Alcohol misuse is the ultimate public health problem reported in developed nations including the United States of America, the United Kingdom, and Australia.

Meditation Can Help

Meditation is one of the most important spiritual disciplines. The benefits of regular meditation are numerous, too many to list, yet peace of mind is [...]

Understanding Grief

Aminah just lost her mother due to the deadly virus Covid-19. She was sitting quietly at her desk and found crying at times.

Financial Management, Retirement, and Mental Health in Malaysia: Promoting Well-being in the Golden Years

The relationship between financial management, retirement, and mental health in Malaysia is of utmost importance

Financial Management and Mental Health in Malaysia: Empowering Financial Well-being for Positive Mental Health

Explore the impact of financial management on mental health in Malaysia, providing statistical insights into the current scenario.

Financial Management, Youth, and Mental Health in Malaysia: A Statistical Insight

This article aims to shed light on the current scenario by providing statistical insights into the interplay between financial management, youth, and mental health in [...]

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From family to financial, we got you

Culturally Grounded Therapy: Bridging Collective Values and Personal Growth

Father’s Day Reflection: Addressing Toxic Masculinity in Fatherhood

Common Struggles of Retirement

The Mental Health of Malaysia Since 2020

Stereotypes Mothers Face and Their Effects on Mental Health

Sexual Harassment in the Workplace

Workplace Stress

Unveiling the Toxic Trait of Social Media in Relationships

Mastering these 4 A’s Will Keep You Sane

Overcoming Communication Barriers in the Professional Setting

Navigating Divorce Process with Kids

The Crucial Role of Quality Sleep in Professional Success

Ketagihan Merokok

The Mental Health of Malaysia Since 2020

Dealing With an Unwell Child

Smoking Addiction

Social Media Addiction

How Meditation Can Help You Stop Smoking

If You’re Feeling Stressed, Volunteer

What Can I Do to Handle Stressful Debt

Depression

Panic Attack

Moving From One Job to the Next, Assessing What Is Going to Make You Happy

Dealing With Failure Involving Money

Workplace Stress

Coping With It All, My Child Is in the Hospital

Alcohol Use (Part 1)

Meditation Can Help

Understanding Grief

Financial Management, Retirement, and Mental Health in Malaysia: Promoting Well-being in the Golden Years

Financial Management and Mental Health in Malaysia: Empowering Financial Well-being for Positive Mental Health

Financial Management, Youth, and Mental Health in Malaysia: A Statistical Insight

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